Food Sources of Dietary Fiber - Graph with grams of insoluble and soluble fiber in selected foods.
Dietary Fiber - Includes suggested intake, functions of, and recommendations on eating foods high in bulk.
Role of Fiber in Reducing Heart Disease - Article on the impact of fiber on insulin production and heart disease risk factors.
Importance of Fiber in Food - Information on definition and types of fiber, important compounds, sources of fiber and points of emphasis for fiber intake.
Get FiberWise! - Get "Wise" about the "Whys" of fiber. Site includes dietary fiber information, a food chart and journal and tips for adding fiber.
Fiber Content Chart - Has list of foods high in fiber with calorie chart of grains high in bulk.
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