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The Alexander Technique for Buddhist Practitioners - Explanation of the Alexander Technique as used for Zazen practice.
Gassho and Bowing - Rules and explanations for gassho and bowing at Zen centers
The Zendo: Procedures as Practice
How to Sit Zazen - Short, simple instructions
Sesshin For Newcomers - Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
From a Zazen Journal - A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
How to Meditate (Zazen) - Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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